5 sneaky places gluten hides.

When I was first prescribed a gluten free diet, it took me a little while the hang of it. So I thought that I would share with you some sneaky places gluten is hiding for those of you new to this diet or for folks who are preparing food for a gluten free loved one!

1.) TWIZZLERS

The second ingredient is wheat flour. It is important to read labels every time you purchase licorice and others candies to verify that all ingredients are gluten-free since manufacturing practices may change.

2.) SOY SAUCE

Soy sauce (except for tamari) is made with wheat. 

3.) SOUP

Many soups use flour as a thickening agent. (Thankfully at Wheat’s End we have a selection of gluten free soups as well as shrimp and grits.)

4.) CHIPS + FRIES

Potato chip seasoning may contain malt vinegar and wheat starch. Also be aware that tortilla chips and French fries may be fried in the same oil/fryer as foods that contain gluten. This will contaminate the oil and may cause harm to someone with celiac disease.

(Our fryers and entire cafe are 100% dedicated gluten-free so you can have your potato products with a side of peace of mind.)

5.) MEDICATIONS + SUPPLEMENTS

Gluten may be used as a filler or coating in medications and supplements. Always review the ingredients list on any over-the-counter medications or vitamin/mineral supplements.